My Nutritional Pal

Mission Statement

To empower people to take responsibility for their own health by tailoring a programme that suits the individual's needs and what is achievable for them in order to live a happy, balanced and healthy life.

About Me

Leigh CourtneyI am your certified Nutritional Pal with a Practitioners Diploma in Holisitic Nutrition to help you and your family on the road to optimal health. How many of you have tried a diet or made a lifestyle change only to fall back to your old ways a few weeks later? Why is my program different? Well it is personal to you.  We all have different bodies so why should one diet fit all. The key is to clear your body of toxins and change your taste buds so that you don't crave those bad foods anymore.

You are not alone and I was in your position 10 years ago. Any ailment you have no matter how small or major I can help address with just a few diet and lifestyle changes, you might even have an intolerance to a particular food without even knowing it.

I am a mother of three young children, Ava 6, Max 3 and little Boe who is 2 years old so I have a keen interest in fertility and child nutrition. I graduated from the College of Naturopathic Nutrition in 2009 with a Diploma in Holistic Nutritional Practice and Diploma in Allergy Intolerance Therapy and am a fully qualified Reiki and Integrated Energy Practitioner  I am also a member of the Federation of Nutritional Therapy Practitioners and The General Regulatory Council for Complimentary Therapists.  I am currently training to be a yoga teacher as I believe in the mind and body link to reducing stress and clearing any emotional issues that could be blocking optimal health.

Up until 2004 I led a very unhealthy lifestyle, eating junk food, socialising, working too hard and subsequently ended up with a very stressed out unhealthy body that culminated in me having a severe wheat and dairy allergy. I had a food allergy test and that began my journey to optimal health and have never looked back.

Surprisingly apart from the physical symptoms disappearing my mental health (erratic moods) and energy levels improved, hence the treatment of the person as a whole rather than treating the symptom which is known as the holistic way.