My Nutritional Pal

Services

Feel Happier, Hotter and Healthier with my 10 Day Detox Plan!

£49.99 (This includes a full treatment and 4 week diet plan)

I can offer online consultations for those clients who don't live near me or don't have transport. Simply send me an email and I will reply with a toxicity questionnaire for you to complete. Due to my experience I do not need to use the intolerance machine to test for problem foods and use learned diagnostic techniques to assess the toxicity levels and food intolerances.

  • Extensive treatment plan with explanations
  • Personalised diet and proposed food intolerance plan (eliminate for a period of time to test and then re-introduce)
  • 4 week personalised menu/recipe plan
  • Healthy Kitchen Essentials Guide
  • Ongoing support via email, phone or online
In only 10 days you can simply reset your body and change your taste buds so that you are not craving sugar or carbohydrates anymore. This NO Frills, NO Excuses, SIMPLE DETOX program is designed to be used by YOU at any time to help rid our bodies of unwanted toxins that are making us feeling sluggish, sick or gain weight. 

The 10 Day Detox Plan includes:

  • Introduction on why we need to detox
  • 10 simple rules (do's and dont's)
  • 10 day recipe plan (breakfast, lunch, dinner and snacks)
  • Kitchen Pantry Guide
  • Shopping List
  • Toxicity Test
  • Deeper Detox Methods
  • Online Support Group (24/7 support & guidance)
"I have seen a permanent transformation in my body shape and my relationship with food.  I hate diets and having to deprive myself but with the 10 day detox I am eating so much more" Caroline, 38 (Full time working mother of 3)
" I lost 6lbs doing the 10 day detox and still follow it 80% as I have found the facebook group an invaluable source of support and encouragement and a great way of sharing ideas" Lorraine, 38 (Full time working mother of 2)

So what are you waiting for? Sign up NOW and.... 

Reduce Belly Fat & Cravings/ More Energy/ Lose Weight/ Less Stress/ Balanced Hormones/ Better Health (reduce symptoms eg headaches, joint pain, insomnia etc)

 

Select Your Plan


"I lost 7lbs following the 5 Day LBD Detox plan and it was easier to follow than most because I had my weekends free' Fiona Jones, Liverpool (35)

Well I have the answer to 'Feel less bloated, more energised and fabulous this Christmas with the 5 day little black dress detox 

Well I have the answer....designed for the girl with that busy lifestyle balancing kids, work and home....the 5 Day 'Little Black Dress' DETOX.  It is not hard or difficult to follow with strange ingredients.  

Simple nutritious food that is designed to ...

1. Help you Lose Weight
2. Naturally keep your Energy levels high
3. Kill 'bad food' Cravings
4. Increase Mood
5. Balance Hormones

The package includes:

5 Day Recipe Plan
Shopping List
Kitchen Essentials Guide
Further Detox Suggestions
Lifetime Online Membership

Special 75% off for December 2017 was £39.99 now £9.99

Select Your Plan

The gift vouchers will be posted out to you so please ensure that your address is correct on your PayPal account.

Options:
1. Nutritional Consultation £80
2. Follow up Consultation £50
3. Energy Healing Therapy £50
                4. Online Nutritional Consultation £49.99
       5. Yoga 1:1 £40 or 5 & 1 Free £200
Christmas Gift Vouchers

Initial One to One Nutritional Consultation: £80

  • Nutritional Consultation and Toxicity Test
  • Food Intolerance Test (90+ foods)
  • Vitamin & Mineral Test (Includes Thyroid & Yeast)
  • 4 week recipe plan
  • Healthy Kitchen Essentials Guide
  • 4 week's 24hrs support via email or phone post consultation.

Child Consultation: £40 (>9yrs) £50 (9-15yrs) (approx 45-60mins)

  • Nutritional Consultation
  • Food Intolerance Test of 20-80 food and 10-20 vitamin & minerals
  • 4 week treatment and diet plan
  • Kitchen essential shopping guide

Follow Up Consultations: £30 (child) £50 (adult 18+)

I recommend a minimum of 2 appointments over an 8 week period to really heal the whole body.  Usually, the body has taken many years of abuse that may not be able to be rectified in 4 weeks.

In the 1st appointment, we will look at any physical changes that may need to be adopted through diet and lifestyle and during the follow-up sessions we can identify other factors that may need to be re-balanced whilst also reviewing the dietary changes and creating a maintenance plan. I will re-test foods to assess which ones if any we can re-introduce again.  In some cases, the healing process may be slower so a few more techniques may need to be introduced as further treatment.  This appointment will last approx 40-75 mins depending on the requirements.   I can be flexible and offer a one to one or telephone follow up depending on your requirements.

Energy Therapy: Consultation cost £40

Energy Therapy gently heals cellular health through the human energy field, promoting balance, relaxation and connection between the physical, emotional, mental and spiritual realms of our lives. Through this holistic practice I activate the body's subtle energy systems to remove blocks.  Similar to acupuncture and reflexology the use of hands on touch frees up blocked energy and promotes healing by stimulating the meridians, organs and endocrine system.  I used a mixture of Reiki, Integrated Energy and Crystal Therapy with the addition of life/health coaching techniques to identify the cellular source memory that is causing the emotional and ultimately physical block which results in illness.

Yoga Therapy:

Yoga Therapy is a physical healing modality in itself that uses yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical health. I offer weekly group classes in The Studio in Ballyclare every Thursday and one to one private lessons in your own home to individuals and groups on request.  £40 for 1:1 hour sessions (Buy 6 get 1 free £33 per session).

Corporate Packages

I can cater the package to suit all needs depending on objective and requirements.

A) Group presentation on healthy eating or another topic of choice (glass of kombucha with diet plans, recipes & samples)

B) Group presentation with demonstration or workshops (Smoothie Making, Healthy Sweet Treats with samples)

C) Mini Food Intolerance Tests (20 mins per person)  and a group presentation -

D) Group Yoga session or in addition to the above nutrition packages as part of a wellbeing workshop

NB: Prices available on Request.

"Leigh visited our company over a period of 2 days and provided an wellbeing assessment on each member of staff.  This took into consideration nutritional information based on food tolerances and underlying medical issues.  All staff were excited and motivated based on the information provided and 5 weeks on we have great results.  Higher energy, weight loss, and no mid afternoon slump which is great for the individual and the company.  Everyone is very motivated and exchange recipes and food ideas.  It has been the talking point in our kitchen for the last 4 weeks.  Love the coconut oil and almond butter!!"

(Michael Forsyth, Olympic Lifts, Lisburn)

“Leigh was a massive hit at the recent Power NI staff Briefings.  Staff loved the one to one nutrition advice ‘hub’ slots she did and her actual presentation at the Briefs was so useful and delivered in a down to earth, fun way.  Power NI takes looking after our staff very seriously and Leigh has helped us in a big way in doing this.  What staff particularly liked about her advice was that it was very practical with plans and ingredients suggested that are easily available at supermarkets and importantly, affordable.

If your company is looking to help staff with their overall health and well being, I would go no further that to invite Leigh along to your company – her advice and knowledge is ‘powerful’!”

Kerstie Forsyth, Head of Home Marketing & Communications at Power NI (and convert to Leigh’s thinking!)

Other services 

Group/ Family bookings / home parties with mini consultations also available, just send me a request with your requirements and I will tailor a program to suit your needs.  Most couples and family find it benefical to be tested together to share in the preparation and program.

Federation of Nutritional Therapy PractitionersGRCCTCollege of Naturopathic Nutrition